Taking Stress Out of the Wedding Day
When couples talk about their wedding, does anyone ever say that they want the big day to be as stressful as possible? Of course not! In fact, most couples want there to be as little stress and chaos as possible. There are definitely ways to get the stress-free wedding you want, but it takes a little mindfulness and preparation. Here are a few tips to help every important person in the day keeps the stress away.
It might sound strange, but it’s true that simply stopping whatever you are doing to take some deep breaths can really help. Put the day into perspective. Would it be nice if everything went perfectly? Sure, but in the end, you are still getting married and this is just the beginning of your new life. Breathe deeply and with purpose to give yourself a break.
There are specific scents, like lavender, that is known for its soothing capabilities. If you’ve found it works for you, dab some on your wrists to give you relaxing benefits throughout the day. It smells great and can help keep the calm intact.
Stay in Contact
While you might not want to see your fiancé on the wedding day until that special moment before pictures or until the ceremony itself, keeping in contact with them can help you remain calm about the process. You are getting married because you are in love and that’s the most important thing to focus on. Maybe write a short note to one another as a reminder of that before the big moment arrives.
Put Your Body First
It’s easy to get wrapped up in the excitement of the big day, but you really need to put your health before anything else. If you don’t eat, or eat all of the wrong things, it will only add stress to your life surrounding the wedding. Take time for a morning walk and eat foods that help you feel good. Make sure you drink plenty of water and do other things your body is used to on a regular basis.
Acknowledge Your Nerves
There is absolutely nothing wrong with being nervous. It’s not every day you get married! Even if you know beyond a shadow of a doubt you’ve found the right person, you still have to go through a ceremony with family and friends and the fact that everyone will be looking at you and paying attention to you is enough to cause most people some jitters. Confide your nerves in a friend and get them off your chest, but allow them to exist. It wouldn’t be a wedding day without them!
Allow Dream Beach Wedding to Help
If you know the ceremony is well under control, there’s a lot less for you to be stressed about in the first place. Contact Dream Beach Wedding and allow our wedding planners to set your ceremony up in a dream destination so all you have to do is arrive, kick back, and get married.